The 7 Day And 7 KG Less (Cucumber Diet)


Tebogo Motlhasedi

The benefits of this vegetable, when it comes to diet and weight loss. Will present you with a diet, which has been proven very effective. 

The diet lasts for 10 days and all you have to do is to consume certain foods and include them in your daily diet.

This diet is aimed to help you lose at least 7 kg in one week. It will require discipline and yes, before you ask yourselves, it is certainly possible to achieve this.

The whole diet is based on cucumbers. Therefore, whenever you feel hungry, you should eat one.

The Daily Plan of the Cucumber Diet


2 hard boiled eggs

1 plate cucumber salad



5 plums or 1 apple or 1 peach

(Lower than 200 grams)



1 piece toasted wheat bread with a bowl of cucumber salad


Cucumber Salad Recipe Ingredients:

400 grams of cucumber

200 ml of sour milk or yogurt

a pinch  of salt

1 fresh onion



To begin with, peel and cut the vegetable to small pieces, Next, add the salt and mix it well. Finish it off by adding some milk or yogurt and mix gently. Just add the onion and it is ready to serve.



Cucumber shake

Cucumber Shake Recipe Ingredients:

1 cucumber

1 apple

a hand of washed spinach

Some fresh ginger



Just add all the ingredients in a blender and mix it well. Next, transfer the mixture in a glass and drink it fresh.



Choose a fruit of your choice that is (300 grams)

This diet is very easy to make and even easier to follow, thus, purchase these foods and get to work.

The results will be amazing.