Women are constantly feeling uncomfortable in their own skin. If it’s not their facial skin it’s their belly, they often feel unattractive even when they look their best. Self-esteem is something that can easily creep in, in most cases like this where self-love is overlooked.
Living in a society where everyone is conscious about how the next person looks, makes an individual feel less of them as they constantly remain comparative in everything they do.
Women are mainly insecure about their midsection bodies, though health bellies come in all shapes and sizes, fat is often the worst kind as it can cause inflammation and can be effective on the heart.
It’s not necessarily about being overweight as fit women also encounter an equal challenge. Fortunately it’s not a big deal to have a six pack in order to be healthy. It is just a matter of a few productive changes to get the fat away.
Carbs are not all bad hence you don’t have to give them up however you need to add fibre as it keeps you full. Consider having almonds as they carry a satisfying fibre rich indulgence in them which is good as it helps lose abdominal fat.
Lift weights at least three times per week helps burn all the unnecessary fat including your belly. Sticking to a routine is also very important so that your body gets used to the new adjustments that you make. This will allow you to be consistent as you see improvement and changes on your belly and will encourage and motivate you to keep going.