How Anxiety Affects Daily Activities

Being anxious is not a pleasant feeling, everybody knows what it feels like. The butterflies in your stomach can have your nerves on a high. The way your heart pounds feels like it can burst out of your chest.

Anxiety pushes you to action, it gears you up to face a threatening situation. It keeps you on your toes and it can make you study harder for an upcoming exam. In general it can help you cope, especially under pressure.

If you happen to have an anxiety disorder, the helpful emotion can have the opposite effect on you. It can keep you from coping and can disrupt your daily life.

Anxiety disorders are not just a case of “nerves”, they are illnesses often related to biological make-up. Such as life experiences of the individual and they frequently tend to run in families.

There are several types of anxiety disorders, each has its own distinct features. Most of the time an anxiety disorder may make you feel anxious without any apparent reason.

Anxious feelings may be so uncomfortable that they can stop everyday activities. Occasional episodes of anxiety may leave you tense, terrified and can immobilise you.

It was discovered that many people have a single anxiety disorder. But it is not unusual for an anxiety disorder to be accompanied by another illness such as depression, an eating disorder, alcoholism, drug abuse or another anxiety disorder.

In such cases these problems will need to be treated well in order to help you learn how to cope on a daily basis. Or a treatment plan can be given out by a specialist that is suited to help you get better and in control of your life.