Home Remedies Good For Teeth Whitening

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Having stained yellow teeth can be very frustrating and may bring you a low self-esteem or even worse bad breath which can have people dreading talking to you. But with these home remedies there might be a solution for you that you can incorporate daily, before you decide to run to the dentist.

Eating crunchy fruits and vegetables, oil pulling and brushing on a mixture of baking soda and lemon juice, may get you started on brightening your smile. These techniques are effective and do not require extensive dental knowledge.

Oil pulling is an ancient Indian treatment that involves swishing with a tablespoon of oil, preferably coconut oil, for approximately 20 minutes and spit the oil you do not swallow it. Apples, carrots and celery are good choices for crunchy snacks that can whiten teeth. These crispy foods remove bacteria and stains during chewing. The acids they contain, are similar to the ones found in teeth whitening products, are also a huge bonus.

Therefore combining a small amount of baking soda with fresh lemon juice is one of the most popular home remedies for whitening teeth. Those who practice this method should apply the mixture on their teeth and leave it for about a minute and swish and rise your mouth after results will be witnessed in time.