Health Benefits Of Drinking Warm Water

PICTURE: Medical Daily

Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold. Leave the tea and coffee, drink warm water for numerous health benefits you will receive.

By now we all know that water is essential to our survival. We all have also heard doctors say that it is recommended to drink roughly eight glasses of water a day. However, what most people do not know is that hot water has some exclusive benefits of its own that you cannot receive when you drink cold water. Here are some of these amazing benefits:

Cleanses Digestion

A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Adding ice to processed cold water will strip it of natural-containing minerals, as these minerals are essential to keeping the digestive tract healthy. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

Mensatrual Cramps

Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.

Prevents Premature Ageing

There is a reason you should want to clear you body toxins; that make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by free radicals. Subsequently, your damaged skin becomes smoother.

Prevents Acne And Pimples

Hot water deep cleanses your body and eliminates the root causes of acne related infection.

Promotes Hair Growth

Activating the roots of your hair has another added benefit which is growth. The hot water promotes the regular activity of roots and subsequently accelerates the growth of your hair.

Enhances Blood Circulation And Promotes A Healthy Nervous System

Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nervous system health by breaking down fat deposits around it.

Bowel Movement

Hot water can help to keep you regular, as well as make your bowel movements healthy. Dehydration can result in chronic problems and constipation.

It is always recommended that you consume a glassful of hot water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement particles smooth and less painful through the intestine.

 

 

https://www.healthline.com/health/benefits-of-drinking-hot-water