Having a cough is a normal response your body reacts, to irritants and infection, but sometimes it can be extremely annoying, particularly at night.
A cough is a common symptom of cold, allergy, bacterial infection and many other conditions. You can find wide variety of over-the-counter medications, considered to be effective in relieving a cough. However today more and more people look for natural remedies to get rid of unpleasant symptoms. The reason is that all medications may have serious side effects.
From the ancient times, medical specialists used honey, essential oils and herbs to treat cold symptoms, including cough. Inhaling peppermint, rosemary, eucalyptus and bergamot oils were recognized to stimulate your body to deal with harmful bacteria and ease inflammation. Add several drops of the essential oil to hot water create a towel-tent over your head and inhale oil-infused steam. You can also put oils into the bath, diffuser or spray bottle to get benefits.
Honey is another well-known antiseptic and antibacterial remedy, used in medicine for more than 5000 years. This natural sweetener is recommended by the World Health Organization and the South African Academy of Paediatrics as an effective cough-fighting substance.
First of all, honey releases hydrogen peroxide in your body that helps to inhibit bacteria propagation. Second, owing to acidic pH, it promotes unfriendly environment for harmful micro-organisms. In addition to this, honey is rich in flavonoids, ascorbic acid, tocopherols and other antioxidants, which can reduce oxidative stress and inflammation.
The good news is also that there are a lot of herbs, available at local supermarkets, which can really help you remove viruses and bacteria, calm inflammation and relieve unpleasant symptoms. The most popular of them are ginger, garlic, cayenne powder, thyme and sage.
We propose you one of the most effective variants. What do you need? Choose several herbs in the store to make an infusion. Take a handful of these herbs and put them into the cup of water. Steep for the whole night or at least for four hours. After that, strain this mix well; and add three times as much honey to the double boiler. So, if you have one cup of herbal tea, you need three cups of honey.
Heat thoroughly, trying to avoid boiling. Stir the mix into the tea to incorporate it completely. Take sterilized jars, add tincture, if you want, you can shake it and store the syrup in the fridge. This basic recipe can really help you get rid of cough and improve your well-being. But be aware that doctors recommend against giving honey to children under twelve months. The reason is that their intestines lack in “good” bacteria, which normally fight off spores of toxin-producing bacteria, called Clostridium botulinum.
But make use of this recipe and fight cold symptoms and irritable coughs that can be quite uncontrollable and can hinder you from having a peaceful sleep at night.