Optimal Health Benefits Of Eating Orange Peels

PICTURE: Calorie Secrets

What do you do with the peels after peeling your orange? Many of you often discard the orange peels then eat the orange, but you are actually throwing away the most nutritious part of the orange.

Orange peels are not to be trashed like something useless since they possess the most health benefits to our bodies. Just like the orange itself, the peels have a high nutrition and it is high time you start consuming them as well.

Some health benefits of orange peels are:


Vitamin C is responsible for improving our immune system thus protecting you from diseases. Just like the orange, the peels are rich in Vitamin C and throwing them away is such a waste of vitamins.

Hastens the digestion process

Battling indigestion? Orange peels are a perfect solution for indigestion. The peels are rich in fibre and for proper digestion; you need to consume foods rich in fibre. Make proper use of the orange peels and you will not struggle anymore with indigestion problems.

Bad breath

Bad breath is such a nightmare to many people and sadly, some have no idea on how to get rid of it. An easy readily available solution to this is orange peels. Chew some peels and your mouth will be refreshed and bad breath will be no more.

Blood pressure

Oranges contain Hesperidin which is an antioxidant that aids in cholesterol regulation and lowering of blood pressure and other heart- related diseases.

Weight loss

You need to maintain your weight at some level to avoid diseases that come as a result of being overweight. Orange peels are high in fibre and low in calories making them an ideal diet for you if you want to shed some extra pounds.