What You Need To Know About Preventing Sagging Breasts

PICTURE: Livestrong

Saggy breasts are a problem for many women. It is caused by hormonal changes, aging, rapid weight gain, pregnancy and gravity. But luckily, this problem can be solved.

When woman grows up, it is a completely natural thing for her breasts to change: They become bigger when she gets pregnant and breast-feeds her baby, they become saggy when she ages and rapidly gains extra weight. Moreover, women’s breasts are prone to gravity — if they are very large, they may be swooped down over time.

They can become softer and less elastic after menopause, a women’s body does not produce enough oestrogen to keep them elastic. Unfortunately, you cannot fight aging and you cannot stop gravity. But you can develop some healthy habits that will help you maintain perky, elastic breasts. Here are some tips to help you out:

You should exercise regularly the breasts sit on top of the pectoral muscles, so it is very important to perform upper body workouts. Unfortunately, you cannot increase the size of your boobs with training, but you can surely give them a lift and make them appear bigger and perkier!

Strong upper body can make your breasts look better by improving overall tone and posture. Regular physical workouts can help women get in shape and maintain a healthy weight to prevent breasts sagging associated with rapid weight gain and weight loss.

You should eat healthy, some health experts believe that a healthy diet can help keep skin elastic and slow down aging. The increased consumption of antioxidant-rich foods can help you prevent breasts from sagging. That is why it is very important to avoid following a low-calorie diet, which can result in rapid weight loss. If you want to have a healthy body and beautiful breasts, you should balance your diet with fruits, such as berries and vegetables.

You should always wear a bra it turns out that wearing a bra cannot help you keep your breasts perky. Studies show that wearing a bra weakens supportive connective tissue and lead to breasts sagging. Of course, when you wear a good bra, your breasts look lifted and beautiful. But there is no evidence that wearing a bra can help you protect your breasts from aging and gravity. Wearing a bra can make your breasts look good, but it is not a cure.You should sleep on your back, if it is comfortable for you to sleep on your back. This will help you create a lift on your breasts and you might achieve a slight lift.

You should always use sunscreens; the sun is dangerous for your skin. Exposure to sun can cause the appearance of wrinkles and lead to breasts sagginess. The more sun exposure your skin gets, the more free radical damage you might experience. In order to protect your skin, it is very important to use sunscreens regularly.

You should give up smoking, we all know that smoking is not healthy, but it can also be the cause of saggy breasts. Studies show that women who smoke were more likely to experience breast sagginess after pregnancy. Scientists revealed that smoking decreases the collagen production and result in aging. If you want to have beautiful, lifted breasts, give up smoking. Cigarettes are the enemies of your appearance!

You may resort to breast lift surgery if you are still unsatisfied with your breasts shape, you may choose one method, which can help them look beautiful. Yes, we are talking about a breast lift surgery. This surgery requires removing excess skin and tightening the surrounding tissue. This operation is very popular, as it is a safe and effective way to get what you want your breasts to look like.

Plastic surgeons explain that this type of surgery as similar to a breast reducing, but instead of removing excess breast fat, surgeons remove the extra skin and keep the same breasts size. They make the envelope to hold the breasts, so it does not sag. It is also possible to put implants during a breast lift surgery to make your breasts look beautiful and young. You should think carefully before resorting to surgery. Take into account the price, risks, and recovery time before you make a final decision.