4 Ways Yoga Can Improve Chronic Health Conditions

PICTURE: Palestra Four Fitness

Are you tired of treating your chronic condition with tons of pills? Give yoga a try. Here is how it will reduce your symptoms and improve your quality of life. Yogis, hippies and holistic medicine […]

The Ideal Yoga Spot For Self-Reflection


South Africa is known for one of the beautiful places to find a place to retreat and realign yourself on a moment of rejuvenating your spirit to a place of peace and reflection with an […]

Making Yoga A Part of Your Life

Siboniso Mawandla | The Republic Mail

By Nompumelelo Nkosi Yoga isn’t really on most people’s minds as it is perceived as a “bourgeoisie” activity. Exercise activities do not have to be categorised. Exercise is equally beneficial. You just need to be […]